Fay pointed me in the direction of a New Challenge blog, with a difference, this one is all about grief, scrapping and healing.
The 2nd challenge was to just scrap what you feel. I have done a LO and also a art journal page.
The hidden journalling reads:
I feel like if I let go of how I am feeling I won't be able to reign to all back in. I feel it all sat, hanging over me, bubblking away, but I can't bring myself to give into it, to let it out for fear of what might happen. I don't think I can handle the pain.